Morning Strength Workouts pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Lang, Annette

Human Kinetics

2006-11

240

$ 19.15

Pap

9780736060646

圖書標籤:

喜歡 Morning Strength Workouts 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-11-08

Morning Strength Workouts epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Morning Strength Workouts pdf epub mobi txt 電子書下載 2024

圖書描述

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home.

Morning Strength Workouts 下載 mobi epub pdf txt 電子書