The Yoga of Breath pdf epub mobi txt 电子书下载 2024

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Richard Rosen

Shambhala

2002-8

304

USD 18.95

Paperback

9781570628894

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发表于2024-11-09

The Yoga of Breath epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Yoga of Breath pdf epub mobi txt 电子书下载 2024

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For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas , or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.

The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

The Yoga of Breath 下载 mobi epub pdf txt 电子书