Lose Your Mummy Tummy pdf epub mobi txt 電子書 下載 2024


Lose Your Mummy Tummy

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Julie Tupler
Da Capo Press
2004-12-13
160
USD 18.00
Paperback
9780738209814

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发表于2024-11-27

Lose Your Mummy Tummy epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Lose Your Mummy Tummy epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Lose Your Mummy Tummy pdf epub mobi txt 電子書 下載 2024



圖書描述

A groundbreaking yet simple set of exercises that will flatten the dreaded "mummy tummy"-regardless of a woman's age or when she had a baby. Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery! Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

Lose Your Mummy Tummy 下載 mobi epub pdf txt 電子書

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Lose Your Mummy Tummy pdf epub mobi txt 電子書 下載
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