The Hip Chick's Guide to Macrobiotics pdf epub mobi txt 電子書下載 2024

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Porter, Jessica

Putnam Pub Group

2004-9

304

$ 19.00

Pap

9781583332054

圖書標籤: 食素美容養生素食

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发表于2024-07-04

The Hip Chick's Guide to Macrobiotics epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Hip Chick's Guide to Macrobiotics pdf epub mobi txt 電子書下載 2024

圖書描述

Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.

The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.

The Hip Chick's Guide to Macrobiotics 下載 mobi epub pdf txt 電子書