圖書標籤: 心理學 積極心理學 TalBen-Shahar Happiness 英文原版 幸福 心理 積極心理
发表于2024-05-17
Happier pdf epub mobi txt 電子書 下載 2024
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
算不算浪費時間?
評分A mind changing and even life changing book
評分很少在一本暢銷書裏看到大量的腳注瞭。看完這本書需要記住兩件事情:一、幸福=快樂+意義;二、快樂和意義需要有一些小習慣
評分This book and the course positive psychology totally changed my life.
評分A mind changing and even life changing book
《幸福的方法》是哈佛大学排名第一的课程,教予我们的是“如何去寻找幸福的感觉”。 获取幸福的认识前提。别问你自己你到底幸不幸福。会产生这种问题的,你已经把自己摆在了两个对立点——幸福或者悲惨。幸福的状态并不是只有两个极端,你应该问,你怎样才能更幸福。(积极...
評分任何教人生智慧或者为人处事的实用类书,看上去大多废话。但是大多外国人写的有一点好处就是人们能在废话堆中发现一些金子,金子数量根据书的质量而定。如果某些人觉得某些是金子,又有另一些人发现了心目中的宝石,那这样的书就算值得一看了。照这个标准,《幸福的方法》可算...
評分 評分任何教人生智慧或者为人处事的实用类书,看上去大多废话。但是大多外国人写的有一点好处就是人们能在废话堆中发现一些金子,金子数量根据书的质量而定。如果某些人觉得某些是金子,又有另一些人发现了心目中的宝石,那这样的书就算值得一看了。照这个标准,《幸福的方法》可算...
Happier pdf epub mobi txt 電子書 下載 2024