The Principles of Running pdf epub mobi txt 電子書下載 2024

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Amby Burfoot

Rodale Books

2003-04-05

165

USD 8.95

Paperback

9781579547417

圖書標籤: 跑步運動 running 健康 fitness 美國 Burfoot Amby

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发表于2024-06-18

The Principles of Running epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Principles of Running pdf epub mobi txt 電子書下載 2024

圖書描述

Every so often a book comes along that not only transcends the sport it's about but also transforms it. Runners of all levels will find 'The Principles' inspirational, philosophical, and above all, practical. Short, evocative essays distill a lifetime of experience from one of the sport's greatest sages. Burfoot's road-tested advice will guide runners to improved performance, better health, fewer injuries, and more enjoyment. He shares his unique perspectives on how to begin running, special concerns of women runners, equipment, nutrition, training, weight loss, weather, preventing injury, racing, marathons, and the long stretch of road measured in a lifetime of running. His wisdom is summarized into key principles found at the end of each chapter for quick reference. Much more than a manual or how-to guide, this motivational volume will change the way runners think about running.

The Principles of Running 下載 mobi epub pdf txt 電子書