The Highly Sensitive Person pdf epub mobi txt 電子書下載 2025

☆☆☆☆☆
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Elaine Aron

Broadway

1997-06-02

251

USD 15.00

Paperback

9780553062182

圖書標籤: 心理學敏感心理 Psychology HSP Sensitive 成長 Psychotherapy

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发表于2025-03-01

The Highly Sensitive Person epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

The Highly Sensitive Person pdf epub mobi txt 電子書下載 2025

圖書描述

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

In The Highly Sensitive Person , you will discover:

* Self-assessment tests to help you identify your particular sensitivities

* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

* Insight into how high sensitivity affects both work and personal relationships

* Tips on how to deal with overarousal

* Informations on medications and when to seek help

* Techniques to enrich the soul and spirit

The Highly Sensitive Person 下載 mobi epub pdf txt 電子書

著者簡介

圖書目錄

The Highly Sensitive Person pdf epub mobi txt 電子書下載

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用戶評價

評分☆☆☆☆☆

很有趣的一本書，感覺跟介紹的 HSP 自己的 trait 有比較大的 overlap，閱讀過程中也有不少共鳴。感覺不論自己是 HSP 或者是身邊有 HSP 類型的朋友的人都可以讀一讀至少前麵幾個章節。全書整個有點長，從 identify HSP 開始介紹瞭這類人在成長，生活，工作，社會中可能會碰到的各種狀況和提供相應建議等等。我個人覺得後麵這些章節太長也不太有趣，大概也因為我自己長期已經有一套自己的解決方案吧。打 4 星主要是因為覺得書後麵部分有點冗長並且給的解決方案實際用處有待商榷，可能精煉一點“授人以漁”就夠瞭。（短評限製寫不下，還是寫成書評吧）

評分☆☆☆☆☆

讀幾頁就要停下來擦眼淚

評分☆☆☆☆☆

瞭解自己真是一條艱難的路

評分☆☆☆☆☆

前幾章很有意思，HSP一類人的概念，both nature and nurture；作者還引用瞭一些榮格的性格理論，不過可惜沒有展開；讀書過程發現自己不是HSP，但有一些個彆的點還是很有共鳴。關於與環境變化下人的反應是inward 還是outward類型也很有趣，self-parenting平衡自己的辦法很受用

評分☆☆☆☆☆

It's like received an invitation from Hogwarts, which makes me realize I'm not crazy, just different in some way. IT'S REAL AND IT'S OKAY. It also comes with several tips about how to control and live with sensitivity. Above all, it takes time, practice and courage. Hope all HSPs can get their O.W.L.s.