The Highly Sensitive Person pdf epub mobi txt 电子书下载 2025

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Elaine Aron

Broadway

1997-06-02

251

USD 15.00

Paperback

9780553062182

图书标签: 心理学敏感心理 Psychology HSP Sensitive 成长 Psychotherapy

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发表于2025-01-28

The Highly Sensitive Person epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

The Highly Sensitive Person pdf epub mobi txt 电子书下载 2025

图书描述

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

In The Highly Sensitive Person , you will discover:

* Self-assessment tests to help you identify your particular sensitivities

* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

* Insight into how high sensitivity affects both work and personal relationships

* Tips on how to deal with overarousal

* Informations on medications and when to seek help

* Techniques to enrich the soul and spirit

The Highly Sensitive Person 下载 mobi epub pdf txt 电子书

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图书目录

The Highly Sensitive Person pdf epub mobi txt 电子书下载

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用户评价

评分☆☆☆☆☆

新词，更了解自己

评分☆☆☆☆☆

浅显易懂，对于一直靠直觉活着的人生还是很有帮助的。至少让自己相信，爱哭也许并不可耻，不善于应对压力也不影响成为表现出色的员工，念书的时候容易被吓到也不是看杂书心虚。。。早点明白这些会有利于接纳自己以及发挥多长，比如在艺术感知力上的优势。

评分☆☆☆☆☆

人和人是不同的. 高敏感的人更敏锐, 但也更容易收到过度刺激, 感到过度压力和紧张. "对于高度敏感者来说, 最艰巨的任务并不是回避外在世界, 而是走出内心, 投入社会“

评分☆☆☆☆☆

自尊源于自爱，自爱源于自知。1. Accept who I am: it's a mixture of preferable traits and unpreferable ones, just like everyone else. 2. Take good care of myself unconditionally: physical and psychological. 3. Be a whole person. Explore the unfamiliar and expand the self. The world is my oyster, or at least, it doesn't bite. Have fun along the way! :)

评分☆☆☆☆☆

I couldn't help but label myself as a highly sensitive person. It is good to know your own type so that you can cope with it in a rather sophisticated way. Yet, it is not necessary to believe everything the book says, it's not all true.