Are you a highly sensitive person?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.
In The Highly Sensitive Person , you will discover:
* Self-assessment tests to help you identify your particular sensitivities
* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
* Insight into how high sensitivity affects both work and personal relationships
* Tips on how to deal with overarousal
* Informations on medications and when to seek help
* Techniques to enrich the soul and spirit
(短评写不下只好写书评系列。)很有趣的一本书,感觉跟介绍的 HSP 自己的 trait 有比较大的 overlap,阅读过程中也有不少共鸣。感觉不论自己是 HSP 或者是身边有 HSP 类型的朋友的人都可以读一读至少前面几个章节。全书整个有点长,从 identify HSP 开始介绍了这类人在成长,...
评分1.敏感的真相。每个人都会受到刺激,高度敏感的人容易陷入过激状态。①无论是否高度敏感,每个人在既不过分无聊也不受刺激过度的时候,感觉最好。②在同样的情形和刺激下,每个人的神经系统的受刺激程度各有差异。 2.两种不同的敏感类型。内向敏感型,外向敏感型。 3.接受自身...
评分“有些情形由于强度太大或延续时间太长而具有高度刺激 性,在你还是个孩子时,你无法忍受焰火,不愿在狂欢节上再多 呆一个钟头” ------我从小就很怕火和打火机,我妈经常用打火机吓我,从小到大都不变得一个捉弄我的把戏,看到我本能的因为害怕而躲闪甚至流露出惧色,我妈就...
评分打小我就是个害羞的孩子,我害怕见生人,有几次父母带我拜访别人的时候我甚至躲在门外不敢进去。但是我学习成绩很好,或许这是敏感的天赋赐予我的财富。对于我来说最困难的事莫过于当众发言,每当我哆哆嗦嗦地站起来,我大脑一片空白,那种感觉相当糟糕,只想找个地缝钻进去。 ...
评分解释很好,但具体怎么做还是不知道
评分浅显易懂,对于一直靠直觉活着的人生还是很有帮助的。至少让自己相信,爱哭也许并不可耻,不善于应对压力也不影响成为表现出色的员工,念书的时候容易被吓到也不是看杂书心虚。。。早点明白这些会有利于接纳自己以及发挥多长,比如在艺术感知力上的优势。
评分和自己和解
评分人和人是不同的. 高敏感的人更敏锐, 但也更容易收到过度刺激, 感到过度压力和紧张. "对于高度敏感者来说, 最艰巨的任务并不是回避外在世界, 而是走出内心, 投入社会“
评分读几页就要停下来擦眼泪
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