图书标签: 心理学 敏感 心理 Psychology HSP Sensitive 成长 Psychotherapy
发表于2024-11-25
The Highly Sensitive Person pdf epub mobi txt 电子书 下载 2024
Are you a highly sensitive person?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.
In The Highly Sensitive Person , you will discover:
* Self-assessment tests to help you identify your particular sensitivities
* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
* Insight into how high sensitivity affects both work and personal relationships
* Tips on how to deal with overarousal
* Informations on medications and when to seek help
* Techniques to enrich the soul and spirit
解释很好,但具体怎么做还是不知道
评分期望太高 ,除了提出HSP这个概念以外毫无亮点。
评分Once I read it in order to understand another person.
评分期望太高 ,除了提出HSP这个概念以外毫无亮点。
评分可能真的会让很多人深入了解自己,但是实质借鉴很少,看完还是会处于“人善被人欺,马善被人骑”的状态。
打小我就是个害羞的孩子,我害怕见生人,有几次父母带我拜访别人的时候我甚至躲在门外不敢进去。但是我学习成绩很好,或许这是敏感的天赋赐予我的财富。对于我来说最困难的事莫过于当众发言,每当我哆哆嗦嗦地站起来,我大脑一片空白,那种感觉相当糟糕,只想找个地缝钻进去。 ...
评分全世界大约有15% - 20%的人是“高度敏感者”。 如果房间里摆了一束花,他们可能会第一个注意到插花者的性格习气,因为高度敏感者通常能注意到环境中的种种细节。 在吵闹混杂的派对中,高度敏感者们也会感到略微不适,只因太多强烈的刺激信息正同时涌进他们的感官和大脑。 或者...
评分 评分对最高赞的书评进行重排版,原排版实在太难受了(进一步佐证自己是个高敏感者…) 如下: 1.身体,喜欢安静,有规律,自己可以把控的生活;高度敏感的人不适合加夜班或混合早晚班,而且恢复时差反应也比别人慢,对于刺激,比如去熬夜K歌等,大大的伤害身体,恢复的慢。 2.眼睛...
The Highly Sensitive Person pdf epub mobi txt 电子书 下载 2024