Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In "Wheat Belly", Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the public as "wheat" - and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, "Wheat Belly" is an illuminating look at what is truly making people sick and an action plan to clear our plates of this seemingly benign ingredient.
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最近瘋狂看此類東西。雖然現代小麥跟古代小麥不同，但是營養差不多。過多的糖肯定是不好的，但是過多的蛋白質和脂肪也不好。所以除瞭那些麥麩不耐受的人，大多數人還是應該吃GI低的食物，就是五榖雜糧，少食白麵食品和白米，不過中國飲食這麼長時間對身體還是挺和諧的，所以吃什麼還是要看個人。
评分wheat belly? seriously? is it not plain 碳水化閤物？
评分作者是專攻心髒病學的醫生（MD），處理瞭幾韆個病例。他寫的這本書正是基於他所經手的病例與他的觀察與總結。很有啓發性。看完這本書後，我不再吃麵粉瞭。的確大有益處。
评分重新看瞭一遍！除瞭之前看過的類內啡肽啊啥leaky gut啊那一套東西，印象很深的是gluten可以調節CCK信號轉導，所以會阻礙你的饜足信號以至於攝入更多卡路裏。哈寜。
评分啊呀，wheat是不好，也不至於是砒霜呀。吃多少的問題而不是不吃。
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