图书标签: 健康 食品 营养学 英文原著 素食主义 只看了一点 伪科学 乳糜泻
发表于2024-11-07
Wheat Belly pdf epub mobi txt 电子书 下载 2024
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In "Wheat Belly", Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the public as "wheat" - and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, "Wheat Belly" is an illuminating look at what is truly making people sick and an action plan to clear our plates of this seemingly benign ingredient.
作者认为,人类食用谷物和稻科植物种子的时间不及整个人类历史的二百分之一,开始食用稻科植物种子后,患龋齿、缺铁等问题的比例暴增,甚至会引发关节炎和其他骨科疾病。 作者从不同途径拼凑证据,特别是Dr. Alessio Fasano的研究。 而Fasano并不认同作者的“谷物有害论”。他指出:当人已经出现以下四种问题的时候,麸质才是有害的:基因遗传性易感染、肠漏、有问题的免疫系统和肠道菌群失衡症状。几乎每一种食物都会对一小部分人产生副作用,在所有食物中,谷物并没有什么特别的。
评分啊呀,wheat是不好,也不至于是砒霜呀。吃多少的问题而不是不吃。
评分重新看了一遍!除了之前看过的类内啡肽啊啥leaky gut啊那一套东西,印象很深的是gluten可以调节CCK信号转导,所以会阻碍你的餍足信号以至于摄入更多卡路里。哈宁。
评分作者和Atkins一样,也是个心脏病专科医生。糖与碳水化合物导致各种西方现代疾病,是有许多证据的(Gary Taub的书里写得最清楚)。这位作者认为小麦/面粉是碳水化合物里最坏的一种,是农业培植的怪胎,和毒药一般的。书里列了许多现代疾病与面粉食物之间的关系。
评分作者是专攻心脏病学的医生(MD),处理了几千个病例。他写的这本书正是基于他所经手的病例与他的观察与总结。很有启发性。看完这本书后,我不再吃面粉了。的确大有益处。
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Wheat Belly pdf epub mobi txt 电子书 下载 2024