图书标签: 健康 食品 营养学 英文原著 素食主义 只看了一点 伪科学 乳糜泻
发表于2024-11-22
Wheat Belly pdf epub mobi txt 电子书 下载 2024
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In "Wheat Belly", Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the public as "wheat" - and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, "Wheat Belly" is an illuminating look at what is truly making people sick and an action plan to clear our plates of this seemingly benign ingredient.
作者认为,人类食用谷物和稻科植物种子的时间不及整个人类历史的二百分之一,开始食用稻科植物种子后,患龋齿、缺铁等问题的比例暴增,甚至会引发关节炎和其他骨科疾病。 作者从不同途径拼凑证据,特别是Dr. Alessio Fasano的研究。 而Fasano并不认同作者的“谷物有害论”。他指出:当人已经出现以下四种问题的时候,麸质才是有害的:基因遗传性易感染、肠漏、有问题的免疫系统和肠道菌群失衡症状。几乎每一种食物都会对一小部分人产生副作用,在所有食物中,谷物并没有什么特别的。
评分啰啰嗦嗦卖关子,核心思想是现代的小麦和几千年前甚至几十年前人类吃的小麦是不一样的,现在的麦子对人身体不好,容易导致腹部脂肪囤积、上瘾症和情绪失调,把麦子说得像毒药一样,是不是真的我也不能分辨。
评分啊呀,wheat是不好,也不至于是砒霜呀。吃多少的问题而不是不吃。
评分wheat belly? seriously? is it not plain 碳水化合物?
评分wheat belly? seriously? is it not plain 碳水化合物?
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Wheat Belly pdf epub mobi txt 电子书 下载 2024