Competitive Running pdf epub mobi txt 電子書下載 2024

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Editors of "Runner's World"

Rodale

2006-7

£ 5.99

9781405093286

圖書標籤: 跑步運動

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发表于2024-12-18

Competitive Running epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Competitive Running pdf epub mobi txt 電子書下載 2024

圖書描述

When runners want information and advice, they turn to "Runner's World" magazine - the world's leading authority on running and the publication that has helped to define and popularise this form of recreation and exercise. Now, the editors of "Runner's World" have created a new series of books on all aspects of running. Authoritative, affordable, handsomely produced and extensively illustrated, each of these four-colour 96-page books focuses on a particular aspect of running. Together they form a comprehensive library that belongs in every runner's home. "Competitive Running" begins by examining the reasons why it's good to race - for example, it boosts motivation and helps keep you working at your best. It then sets out some basic training principles before giving detailed training regimes for various types of races: 5K, 10K, half-marathon and marathon. It also tells you what you should eat and drink before, during and after races, and how strength and flexibility training can help your performance.

Competitive Running 下載 mobi epub pdf txt 電子書