圖書標籤: 用腦衛生 Brain 知識管理 KM How_To
发表于2024-11-08
Save Your Brain pdf epub mobi txt 電子書 下載 2024
Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
Paul David Nussbaum is a clinical neuropsychologist who specializes in aging across the lifespan and brain health. He lectures nationally and internationally on the human brain, brain-behavior relations, diseases of the brain, and brain health promotion.
把一些明顯就是講座底稿的東西湊在一起,再摻雜點兒食譜,就成“書”瞭,文字很多、知識很少,深度更是純淺錶。可見這是一本毫無誠意、粗製濫造的書。
評分把一些明顯就是講座底稿的東西湊在一起,再摻雜點兒食譜,就成“書”瞭,文字很多、知識很少,深度更是純淺錶。可見這是一本毫無誠意、粗製濫造的書。
評分把一些明顯就是講座底稿的東西湊在一起,再摻雜點兒食譜,就成“書”瞭,文字很多、知識很少,深度更是純淺錶。可見這是一本毫無誠意、粗製濫造的書。
評分把一些明顯就是講座底稿的東西湊在一起,再摻雜點兒食譜,就成“書”瞭,文字很多、知識很少,深度更是純淺錶。可見這是一本毫無誠意、粗製濫造的書。
評分把一些明顯就是講座底稿的東西湊在一起,再摻雜點兒食譜,就成“書”瞭,文字很多、知識很少,深度更是純淺錶。可見這是一本毫無誠意、粗製濫造的書。
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Save Your Brain pdf epub mobi txt 電子書 下載 2024