A leading expert on postpartum depression offers new mothers an insightful, medically sound guide to recovery

A full 20 percent of new moms will be affected by PPD--but the good news is that PPD is very responsive to treatment. This guide, written by psychiatrist and internationally acclaimed PPD specialist Ariel Dalfen, leads women out of the maze of depression, offering medical and psychotherapeutic options, practical lifestyle changes, and an impressive array of resources for further support. Complete with a PPD diagnosis questionnaire, a treatment plan checklist, and a table of medications and side effects, this upbeat guide also includes daily affirmations used by Dr. Dalfen's own patients when recovering from PPD.

Dr. Ariel Dalfen (Toronto, ON) is a psychiatrist at Mount Sinai Hospital in Toronto and an acclaimed lecturer and medical researcher in the area of post-partum depression.

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告别产后坏情绪:写给妈妈们的产后抑郁急救书

艾瑞尔·达芬（Ariel Dalfen）医生，医学博士。她是女性孕期和产后心理健康方面的专家，在加拿大多伦多的西奈山医院工作，致力于围产期心理健康项目的研究以及有关产后心理疾病的教学工作。达芬医生在加拿大会定期为公众和专业人士做讲座，她也是活跃于电视节目和网络媒体上的知名专家。达芬医生现有两个可爱的女儿，而本书就是在她怀着小女儿时完成的。