Mindful Eating pdf epub mobi txt 電子書下載 2024

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Jan Chozen Bays

Shambhala

2009-2-3

240

121.24元

平裝

9781590305317

圖書標籤: 營養心靈靈修養生身心靈英文原版提升心理學，心理治療

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发表于2024-11-08

Mindful Eating epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Mindful Eating pdf epub mobi txt 電子書下載 2024

圖書描述

Book Description

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this book, you'll learn how to:

• Tune into your body's own wisdom about what, when, and how much to eat

• Eat less while feeling fully satisfied

• Identify your habits and patterns with food

• Develop a more compassionate attitude toward your struggles with eating

• Discover what you're really hungry for

Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.

Mindful Eating 下載 mobi epub pdf txt 電子書

著者簡介

About the Author

Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. Along with her husband, Hogen Bays, she serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect. She is a wife, mother and grandmother and loves to garden, play marimba and sculpt Jizo images.