Mindful Eating pdf epub mobi txt 电子书下载 2024

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Jan Chozen Bays

Shambhala

2009-2-3

240

121.24元

平装

9781590305317

图书标签: 营养心灵灵修养生身心灵英文原版提升心理学，心理治疗

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发表于2024-11-08

Mindful Eating epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Mindful Eating pdf epub mobi txt 电子书下载 2024

图书描述

Book Description

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this book, you'll learn how to:

• Tune into your body's own wisdom about what, when, and how much to eat

• Eat less while feeling fully satisfied

• Identify your habits and patterns with food

• Develop a more compassionate attitude toward your struggles with eating

• Discover what you're really hungry for

Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.

Mindful Eating 下载 mobi epub pdf txt 电子书

著者简介

About the Author

Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. Along with her husband, Hogen Bays, she serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect. She is a wife, mother and grandmother and loves to garden, play marimba and sculpt Jizo images.