Tiki Barber's Pure Hard Workout pdf epub mobi txt 電子書 下載 2024


Tiki Barber's Pure Hard Workout

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Barber, Tiki/ Carini, Joe/ Hays, Scott
2008-11
224
237.00元
9781592403967

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发表于2024-11-28

Tiki Barber's Pure Hard Workout epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Tiki Barber's Pure Hard Workout epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Tiki Barber's Pure Hard Workout pdf epub mobi txt 電子書 下載 2024



圖書描述

The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star.

As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. But when he first entered the league he was seen as too slight to be an every-down player, let alone a star. That all changed when he met Joe Carini, a mountain of a man with a powerful program for whole-body strengthening based on his experience as a champion powerlifter. After working with Joe, Tiki became pound-for-pound the strongest man in the NFL and a true force on the field. Now Tiki and Joe provide everyone with the strength secrets that led to such a dazzling career.

Tiki Barber’s Pure Hard Workout is based on a rigorous powerlifting regimen that shuns machines and returns to intense, basic lifts like squats and deadlifts. The ins and outs of stretching, warming up, and resistance-based cardio workouts are covered as well, along with nutrition advice for emphasizing muscle-building foods. The book’s design is just as unique as its contents, filled with three hundred exhilarating full-color photographs that capture Tiki performing each exercise, including Carini specials like the kettle bell pullover and the “Tiki bag.” In-depth instructions guide readers through the muscle groups and make it clear how to execute each move. And Tiki is living proof that you don’t have to be an NFL pro to stay motivated: Even after his departure from the game, he continues to make Joe’s plan his lifelong power program.

Tiki Barber's Pure Hard Workout 下載 mobi epub pdf txt 電子書

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Tiki Barber's Pure Hard Workout pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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