Ten Years Thinner pdf epub mobi txt 電子書下載 2024

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Lydon, Christine

2009-1

320

124.00元

9780738212531

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发表于2024-11-29

Ten Years Thinner epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Ten Years Thinner pdf epub mobi txt 電子書下載 2024

圖書描述

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with foodall with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner ’s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging processin less than 25 minutes a day.

Ten Years Thinner 下載 mobi epub pdf txt 電子書