The Mindful Path to Self-Compassion pdf epub mobi txt 電子書下載 2024

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Christopher K. Germer

The Guilford Press

2009-4-29

306

USD 16.95

Paperback

9781593859756

圖書標籤: 心理學心理思維 mindfulness 美國 2016 課本靈修

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发表于2024-11-08

The Mindful Path to Self-Compassion epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Mindful Path to Self-Compassion pdf epub mobi txt 電子書下載 2024

圖書描述

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.

The Mindful Path to Self-Compassion 下載 mobi epub pdf txt 電子書