Sex Sleep Eat Drink Dream pdf epub mobi txt 电子书下载 2024

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Jennifer Ackerman

Mariner Books

2008-9

253

USD 14.95

Paperback

9780547085609

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发表于2024-12-28

Sex Sleep Eat Drink Dream epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Sex Sleep Eat Drink Dream pdf epub mobi txt 电子书下载 2024

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One of Bodywise Magazine's 3 Health Books We Love Did you know that you can tell time in your sleep? That women have more nightmares than men? Or that up to half of the calories you consume can be burned off simply by fidgeting? In "Sex Sleep Eat Drink Dream", acclaimed science writer Jennifer Ackerman takes us on an astonishing and illuminating tour of the human body during a typical day, from waking in the morning to the reverie of sleep and dreams. Most of us are familiar with the concept of circadian rhythm, the idea that the human body maintains its own internal clock. Recent scientific advances reveal the importance of synchronizing our actions with our biological rhythms--and show how defying them can cause us real harm. With Ackerman as our guide we learn the best time of day to take a nap, give a presentation, take medication, and even drink a cocktail, along with a host of other useful and curious facts. Entertaining and deeply practical, this book will make readers whink of their bodies in an entirely new way.

Sex Sleep Eat Drink Dream 下载 mobi epub pdf txt 电子书