圖書標籤: 心理學 積極心理學 哈佛幸福課 英文原版 心理 Psychology TalBen-Shahar 思維方式
发表于2024-12-25
Even Happier pdf epub mobi txt 電子書 下載 2024
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and "time-ins" A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
Happiness exercises.
評分哈佛超人氣幸福學課程。要學會感謝,把感謝寫下來,傳達給彆人。通過冥想來強化內在。堅持一周三次運動。接受失敗,從失敗中學習,成功是靠失敗堆積起來的。放棄要求完美,能把事情盡量做好就行。對自己溫柔些,接受自己。保持一段長期的關係,穩定的親密關係有助於人生發展。跳齣自己內心的安全區,多嘗試挑戰。理解金錢,學會理財。
評分Happiness exercises.
評分哈佛超人氣幸福學課程。要學會感謝,把感謝寫下來,傳達給彆人。通過冥想來強化內在。堅持一周三次運動。接受失敗,從失敗中學習,成功是靠失敗堆積起來的。放棄要求完美,能把事情盡量做好就行。對自己溫柔些,接受自己。保持一段長期的關係,穩定的親密關係有助於人生發展。跳齣自己內心的安全區,多嘗試挑戰。理解金錢,學會理財。
評分哈佛超人氣幸福學課程。要學會感謝,把感謝寫下來,傳達給彆人。通過冥想來強化內在。堅持一周三次運動。接受失敗,從失敗中學習,成功是靠失敗堆積起來的。放棄要求完美,能把事情盡量做好就行。對自己溫柔些,接受自己。保持一段長期的關係,穩定的親密關係有助於人生發展。跳齣自己內心的安全區,多嘗試挑戰。理解金錢,學會理財。
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Even Happier pdf epub mobi txt 電子書 下載 2024