Indigo Teen Dreams pdf epub mobi txt 电子书下载 2024

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Lori Lite

Litebooks.net LLC

2005-08-31

USD 15.95

Audio CD

9780970863393

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发表于2024-12-28

Indigo Teen Dreams epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Indigo Teen Dreams pdf epub mobi txt 电子书下载 2024

图书描述

Indigo Teen Dreams allows teenagers to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation, and affirmations. This straightforward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to anyone's expectations. It is motivating, encouraging, and instructional at the same time Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for adolescents trying to make their way in today's world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for young people entering middle school through high school.

Indigo Teen Dreams 下载 mobi epub pdf txt 电子书