Jane Fondas New Workout and Weight Loss Program pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Jane Fonda

1986-6

200.00

9780671622923

图书标签:

喜欢 Jane Fondas New Workout and Weight Loss Program 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-07-05

Jane Fondas New Workout and Weight Loss Program epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Jane Fondas New Workout and Weight Loss Program pdf epub mobi txt 电子书下载 2024

图书描述

This updated version of Jane Fonda s Workout Book (1981) puts more stress on the role of a healthy diet and suggests a weight-loss program high in fiber and complex carbohydrates and low in fat. A sample menu is provided. But, as with the earlier book, the major emphasis and appeal is in the exercise or workout section. The new exercises, which Fonda states are based upon the most current information about exercise physiology, are divided into beginning and advanced sections and include warm-up, specific body part, aerobic, and cool-down movements. They are presented with clear instructions and well illustrated by photos. Despite the fact that Fonda presents no original ideas for weight loss, her workout program is still popular and there will be requests for this book. Susan E. Holmer, Peninsula Lib. System, San Mateo, Cal.

Jane Fondas New Workout and Weight Loss Program 下载 mobi epub pdf txt 电子书