}HAPTER 1<br > introduction<br > Right now t m in the middle of my fourth detox in three years.<br > I feel healthier， younger and free of those mornings when you<br > wake up and the scales don t say what you want them to.<br > The facts are:<br > I m over forty<br > I weigh myself only once every three months<br > I don t ever count calories<br > I don t go to a gym<br > BUT<br > I m the same size I was when I was twenty- a size 8 to 10<br > I have more energy than I ve ever had in my life<br > And I eat loads of food every day<br > All of this is thanks to the 28 day detox plan， which rewrites<br > the rules that you and I have slavishly， and I believe wrongly，<br > followed in so-called dieting plans for years.<br > The detox is not about counting calories or fat units， it s about<br > being aware of the kinds of food we are putting into our bodies.<br > It s not about eating tess it s about eatina more.<br >