Through proper nutrition I hope to live to be 1 00．After a||．
mV grandmother made it to 97，and she was following dietary
ideas she had gotten Iong before l was born． With alI that we
know now about diet and nutrition we should be able to do a little
better than our grandparents．People have always talked about
the benefits of a good diet and the harm that a bad diet can do．I
iust think that we can do better today．The problem with most
dietary advice has been that a good diet was also a boring diet．
If you only knew of one food that was good for，say．high blood
pressure．you would get tired of it after a while and go back to
eating something you enjoyed no matter what happened to you．1
want to get away from that by giving you a variety of foods that
can be used for most medicaI problems．
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