Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind pdf epub mobi txt 電子書下載 2024

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Jon Kabat-Zinn

Nightingale-Conant

2002-02-01

USD 20.00

Audio CD

9780743520683

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发表于2024-11-22

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind pdf epub mobi txt 電子書下載 2024

圖書描述

CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN CULTIVATE MINDFULNESS, ENRICH YOUR LIFE The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen as Dr. Jon Kabat-Zinn tells you how to: Access your own deep inner resources for learning, growing and healing Enrich your everyday experience by being fully in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind 下載 mobi epub pdf txt 電子書