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发表于2024-11-14
Wherever You Go, There You Are pdf epub mobi txt 电子书 下载 2024
Amazon.com In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen From Publishers Weekly Kabat-Zinn's book outlines the Buddhist technique of "mindfulness": a method of living fully in the moment without judgment. Copyright 1995 Reed Business Information, Inc. See all Editorial Reviews
乔‧卡巴金博士(Jon Kabat-Zinn, Ph.D.)
生于1944年,美国麻省理工学院分子生物学博士、马萨诸塞州医学院的荣誉医学博士,也是禅修指导师、畅销书作家。
1979年,卡巴金博士为麻州大学医学院开设减压诊所,并设计了“正念减压”课程(Mindfulness-Based Stress Reduction,MBSR),协助病人以正念禅修处理压力、疼痛和疾病,获得多方肯定。
1995年,麻州大学再邀请卡巴金博士设立“正念医疗健康中心”。他开始进行关于身心互动疗愈效能的研究与相关临床应用,希望能藉此有效缓减慢性疼痛与压力引起种种失调症状。
20多年来,卡巴金博士创发的“正念减压疗法”已被医疗、学校、企业、监狱等机构广为应用,目前美、加等地约有200多家医疗院所和相关机构都运用正念减压疗法帮助病人。
卡巴金博士对灵性疗愈的贡献良多,获奖无数,他亦为精神与生命研究所(Mind and Life Institute)的董事,协助推动佛教界领袖与西方科学家的对话与交流,以期更深刻探索人类的心智、情绪与疾病。
冥想、打坐、禅修不是宗教赋予他们意义,而是他们本身就有意义。 此刻此身此地,专注当下的一呼一吸,意在理解而不是批判。 经典摘录: 1、我们往往会透过有色眼镜观察事物,我们的评判标准是某物究竟于我有利与否,或者究竟符合我的信仰与哲学与否。如果于我有利,我就喜之...
评分这一生为何来而来? 有那些事情无人可以替代分劳? 此书教你方法,尝试让心安顿下来,虽说用的是安般法门,但本 书作者是医生,他又自创了一套可以应用于临床的治疗体系,符合现代人 的观念,是很好的禅修入门教材。 当然,仁者见仁,其深奥处也用浅显的方式说明了。 自...
评分我最早较为密集的正念相关的练习,是五年前在国内某内观禅修中心的“十日内观课程”。(细究起来,内观和正念会有些微差异。但就培养觉察、观照的这个点来说,个人认为一致性很高。相关课程细节附在了文末) 就我所知,好多人一开始接触正念,多半是抱着求医寻药的心。我最早与...
评分一直关注知乎心理学领域的一些问题和老师,看见动机在杭州老师关于正念的文章中推荐了此书,于是就在豆瓣上标记为想读了,某次购物的时候顺手就下了单。 坦白说这是一本有很多年历史的书了,不太知名的出版业与平平的装帧与封面,若是在图书馆书架上我可能很难会打开它。可是翻...
评分Wherever You Go, There You Are pdf epub mobi txt 电子书 下载 2024