The 5 AM Club pdf epub mobi txt 电子书下载 2024

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Robin Sharma

HarperCollins Publishers

2018-12-4

336

Hardcover

9781443456623

图书标签: 个人管理人生规划自我管理管理远读行为经济学学会计划人生

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发表于2024-06-16

The 5 AM Club epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The 5 AM Club pdf epub mobi txt 电子书下载 2024

图书描述

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

The 5 AM Club 下载 mobi epub pdf txt 电子书

著者简介

ROBIN SHARMA is a globally respected humanitarian. Widely considered one of the world’s top leadership and personal optimization advisors, his clients include famed billionaires, professional sports superstars and many Fortune 100 companies. The author’s #1 bestsellers such as The Monk Who Sold His Ferrari, The Greatness Guide and The Leader Who Had No Title, are in over 92 languages making him one of the most broadly read writers alive today.

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The 5 AM Club pdf epub mobi txt 电子书下载

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用户评价

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据说twitter上还有个五点钟俱乐部。5点起床后要做三件事: 运动，思考（冥想)，学习。

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老生常谈的一些道理，关键在践行，知行合一，必受益无穷。1. 设定晨间惯行程序 2. 5点，外界干扰最小，最专注、高效 3.要成top 5%，要做其它95%所不愿为4.自律胜过天赋 5.做纯粹主义者，从令人上瘾的新闻、社交媒体中出离 6.积硅步，量变到质变 7.完整的人，是身（健康）、心（情感）、灵（内在灵性）的平衡 8.20/20/20法则: 5点起，20分钟运动（修复神经）、20分钟反思（冥想、记录灵感、梦想、情绪等）、20分钟成长（学习）9.晚8点告别蓝光（手机等），10点睡眠进入恢复状态，才能最大化早起的价值 10.使用传统闹铃，调快半小时，设5:30起

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我？？？？

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“The only way to deal with an unfree world is to become so absolutely free that your every existence is an act of rebellion.” This book is such a lit!

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作者写过一系列的励志书，严格意义上讲我不个人太推荐这本书。这本书的核心就是早起+运动+思考+学习。早起的好处是你能在一天开始前有一块完全属于自己的时间，如果你是夜型人，在深夜也可以享受同样的乐趣，当然不要到太晚。