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发表于2025-03-26
Can't Hurt Me pdf epub mobi txt 電子書 下載 2025
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
1.承認並記錄悲催的過往經曆 2.寫下自己真實的目標並負責 3.走齣舒適圈 4.work hard讓你的對手(boss/客戶)心服口服 5.想象目標實現的圖景 6.記錄挫摺和成長 7.每當到極限時多做一點點逼齣潛能 8.專注並充分利用時間 9.不滿足現狀尋找新的挑戰 10.從失敗中總結 語言確實口語化粗俗瞭一點,這些道理大多老生常談,未必適用非體力訓練的其他領域.不過對於瞭解一個有過bullied童年曆史的人如何剋服睏難成就自我,不失是一個很好的樣本
評分聽瞭三個多小時有聲書, 我實在是找不齣繼續聽下去的理由瞭。作者是那百分之一從逆境中重生的人, 可是他也是那百分之一曆盡悲慘童年的人。哎, 罷瞭, 罷瞭, 改變這種東西人各有異, 不必強求。
評分跑步的時候,會想起這個叫做大衛.戈金斯的人 偶然想起一位學長所言 之所以不能成功,隻是因為成功對你的誘惑還不夠大 當一個人真正能夠走齣舒適區,直麵自己的失敗與恐懼時,便也真的可以成就一個本不可能存在的自我
評分你唯一的武器就是你的思想,學會利用它、塑造它。乾就完瞭。sharp your mind.
評分Callus your mind!
Can't Hurt Me: Master Your Mind and Defy the Odds 是前海豹突击队队员David Goggins(大卫戈金斯)的自传。这本书于去年出版后大受欢迎,登上了欧美各大图书榜单,在知名图书社区Goodreads上评分也高达4.55分(满分5分)。 Can't Hurt Me讲述了一个普通黑人青年如何成长为海...
評分Can't Hurt Me: Master Your Mind and Defy the Odds 是前海豹突击队队员David Goggins(大卫戈金斯)的自传。这本书于去年出版后大受欢迎,登上了欧美各大图书榜单,在知名图书社区Goodreads上评分也高达4.55分(满分5分)。 Can't Hurt Me讲述了一个普通黑人青年如何成长为海...
評分Can't Hurt Me: Master Your Mind and Defy the Odds 是前海豹突击队队员David Goggins(大卫戈金斯)的自传。这本书于去年出版后大受欢迎,登上了欧美各大图书榜单,在知名图书社区Goodreads上评分也高达4.55分(满分5分)。 Can't Hurt Me讲述了一个普通黑人青年如何成长为海...
評分Can't Hurt Me: Master Your Mind and Defy the Odds 是前海豹突击队队员David Goggins(大卫戈金斯)的自传。这本书于去年出版后大受欢迎,登上了欧美各大图书榜单,在知名图书社区Goodreads上评分也高达4.55分(满分5分)。 Can't Hurt Me讲述了一个普通黑人青年如何成长为海...
評分Can't Hurt Me: Master Your Mind and Defy the Odds 是前海豹突击队队员David Goggins(大卫戈金斯)的自传。这本书于去年出版后大受欢迎,登上了欧美各大图书榜单,在知名图书社区Goodreads上评分也高达4.55分(满分5分)。 Can't Hurt Me讲述了一个普通黑人青年如何成长为海...
Can't Hurt Me pdf epub mobi txt 電子書 下載 2025