The Mental Athlete pdf epub mobi txt 電子書下載 2024

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Porter, Kay

Human Kinetics

2003-7

224

$ 22.54

Pap

9780736046541

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发表于2024-09-22

The Mental Athlete epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Mental Athlete pdf epub mobi txt 電子書下載 2024

圖書描述

Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. "The Mental Athlete" aims to help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. This conditioning manual for the mind should help you: further enhance mental strengths and address weaknesses through effective self-assessments; increase confidence in personal abilities and avoid the fear of failure; heighten awareness of inner-thought processes and learn ways to improve them; and be free of inhibitions to initiate action and to respond intuitively and positively to challenges.

The Mental Athlete 下載 mobi epub pdf txt 電子書