The Tennis Drill Book pdf epub mobi txt 電子書下載 2024

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Ms. Tina Hoskins

Human Kinetics

2003-08-13

256

USD 19.95

Paperback

9780736049122

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发表于2024-11-13

The Tennis Drill Book epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Tennis Drill Book pdf epub mobi txt 電子書下載 2024

圖書描述

This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: progressive technique drills help you master every stroke and shot combination; tactics drills help you develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play; mental training drills help you stay focused when the pressure is on; warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury; and game-based drills simulate match play for singles and doubles.

The Tennis Drill Book 下載 mobi epub pdf txt 電子書