Bodybuilding Anatomy pdf epub mobi txt 电子书下载 2024

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Nicholas Evans

Human Kinetics

2006-10-6

200

USD 19.95

Paperback

9780736059268

图书标签: 健身腹肌跑步瑜伽塑形减脂体育

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发表于2024-09-27

Bodybuilding Anatomy epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Bodybuilding Anatomy pdf epub mobi txt 电子书下载 2024

图书描述

This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups.

Bodybuilding Anatomy 下载 mobi epub pdf txt 电子书