The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G pdf epub mobi txt 电子书下载 2024

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简体网页||繁体网页

Robert G. Price

Sportsworkout.com

2006-09-30

168

USD 16.95

Paperback

9781932549522

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发表于2024-11-30

The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G pdf epub mobi txt 电子书下载 2024

图书描述

The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round gymnastics-specific weight-training programs guaranteed to improve your performance and get you results. No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G 下载 mobi epub pdf txt 电子书