Calming Your Anxious Mind pdf epub mobi txt 电子书 下载 2024


Calming Your Anxious Mind

简体网页||繁体网页
Brantley, Jeffrey
New Harbinger Pubns Inc
2007-6
232
$ 19.15
Pap
9781572244870

图书标签: 英文原版  心理学  Mindfulness   


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发表于2024-11-08

Calming Your Anxious Mind epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Calming Your Anxious Mind epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Calming Your Anxious Mind pdf epub mobi txt 电子书 下载 2024



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The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear systemDevelop a healing mindfulness practice-one breath at a timeStart on the path to presence, stillness, compassion, and loving kindnessPractice acceptance during mindfulness meditationFeel safe while opening up to fearful and anxious feelings

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