The Power of Stillness pdf epub mobi txt 電子書下載 2024

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Blake, Tobin

Transition Vendor

2003-4

160

$ 18.02

Pap

9781577312420

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发表于2024-09-20

The Power of Stillness epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Power of Stillness pdf epub mobi txt 電子書下載 2024

圖書描述

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.

The Power of Stillness 下載 mobi epub pdf txt 電子書