The Power of Stillness pdf epub mobi txt 电子书 下载 2024


The Power of Stillness

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Blake, Tobin
Transition Vendor
2003-4
160
$ 18.02
Pap
9781577312420

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发表于2024-11-10

The Power of Stillness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Power of Stillness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Power of Stillness pdf epub mobi txt 电子书 下载 2024



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Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.

The Power of Stillness 下载 mobi epub pdf txt 电子书

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