图书标签: 认知 自制 暴食 心理学 心灵
发表于2024-11-05
Breaking Free from Emotional Eating pdf epub mobi txt 电子书 下载 2024
There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.
"Now we eat something because we weren't allowed to eat it before, because we saw someone eating. because we didn't eat it as a kid, because it's in the window and it looks good. We are still eating from external cues that have little to do with the body's need for a particular food at a particular time."
评分"Now we eat something because we weren't allowed to eat it before, because we saw someone eating. because we didn't eat it as a kid, because it's in the window and it looks good. We are still eating from external cues that have little to do with the body's need for a particular food at a particular time."
评分"Now we eat something because we weren't allowed to eat it before, because we saw someone eating. because we didn't eat it as a kid, because it's in the window and it looks good. We are still eating from external cues that have little to do with the body's need for a particular food at a particular time."
评分"Now we eat something because we weren't allowed to eat it before, because we saw someone eating. because we didn't eat it as a kid, because it's in the window and it looks good. We are still eating from external cues that have little to do with the body's need for a particular food at a particular time."
评分"Now we eat something because we weren't allowed to eat it before, because we saw someone eating. because we didn't eat it as a kid, because it's in the window and it looks good. We are still eating from external cues that have little to do with the body's need for a particular food at a particular time."
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Breaking Free from Emotional Eating pdf epub mobi txt 电子书 下载 2024