The Omega-3 Connection pdf epub mobi txt 电子书 下载 2024


The Omega-3 Connection

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Stoll, Andrew
Free Press
2002-3
304
119.00元
平装
9780684871394

图书标签: 饮食  营养  抑郁  强迫症  医学  健康   


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发表于2024-09-16

The Omega-3 Connection epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Omega-3 Connection epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Omega-3 Connection pdf epub mobi txt 电子书 下载 2024



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Managing depression safely, naturally, and without side effects For years scientists have searched for a treatment to relieve the pain of depression and other mood disorders -- one that's safe enough for nursing mothers, children, and the elderly -- without the side effects associated with medicines like Prozac, Zoloft, and lithium. Thanks to Dr. Andrew Stoll's groundbreaking research, that search may well be over. Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, also play a crucial role in mental health. They regulate and enhance mood, sharpen memory, and even aid concentration and learning. Though these remarkable substances are abundant in common fish oils and other foods, the average Western diet includes far too few of the most common sources. Fortunately, our deficient diets and attendant depression can be reversed. The Omega-3 Connection provides readers with all the information they need to restore their natural balance of omega-3 fatty acids, including Which omega-3-rich foods to eat The most effective over-the-counter supplements How to integrate flaxseed and fish oils into diet and medication plans Simple recipes, supplement doses and sources, and more

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