The Myth of Self-esteem pdf epub mobi txt 電子書 下載 2024


The Myth of Self-esteem

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Ellis, Albert
Prometheus Books
2005-10
340
$ 24.85
Pap
9781591023548

圖書標籤: 自信  心理治療  心理學  美國  理論   


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发表于2024-11-15

The Myth of Self-esteem epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Myth of Self-esteem epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Myth of Self-esteem pdf epub mobi txt 電子書 下載 2024



圖書描述

What exactly is self-esteem? Most people, as well as many psychologists and educators, believe we need it, that it's good for our emotional well-being, and that it makes us more successful. World-renowned psychologist Albert Ellis says no, it's all a myth. According to Ellis, self-esteem is probably the greatest emotional disturbance known to humans. Self-esteem results in each of us praising ourselves when what we do is approved by others. But we also damn ourselves when we don't do well enough and others disapprove of us. What we need more than self-esteem, Ellis maintains, is self-acceptance! In "The Myth of Self-Esteem", Ellis provides a lively and insightful explanation of self-esteem and self-acceptance, examining the thinking of great religious teachers, philosophers, and psychologists, including Lao Tsu, Jesus, Spinoza, Nietzsche, Kierkegaard, Buber, Heidegger, Sartre, Tillich, DT Suzuki, the Dalai Lama, Carl Rogers, and Nathaniel Branden, among others. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioural exercises. He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.

The Myth of Self-esteem 下載 mobi epub pdf txt 電子書

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The Myth of Self-esteem pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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