Mastery of Your Anxiety and Worry pdf epub mobi txt 電子書 下載 2024


Mastery of Your Anxiety and Worry

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Craske, Michelle G./ Barlow, David H.
Oxford Univ Pr
2006-3
162
$ 37.23
Pap
9780195300017

圖書標籤: 心理學   


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发表于2024-11-10

Mastery of Your Anxiety and Worry epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Mastery of Your Anxiety and Worry epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Mastery of Your Anxiety and Worry pdf epub mobi txt 電子書 下載 2024



圖書描述

Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatment for GAD is a program like the one outlined in this book, based on the principles of cognitive-behavioural therapy (CBT). Written by renowned therapists, this Workbook includes all the information you need to learn the appropriate skills to combat your anxiety and worry. For use in conjunction with supervised therapy, this book makes it easy for you to become an active participant in your treatment. Bring the workbook to your sessions while your therapist uses the corresponding Mastery of Your Anxiety and Worry, Therapist Guide to teach you techniques to help you relax and decrease your level of anxiety. This revised workbook includes user-friendly devices to aid you in overcoming your excessive worry, such as self-assessment quizzes, homework exercises, and case studies of individuals experiencing the same issues as you. It also includes interactive forms that can be photocopied or downloaded from the companion website, for you to monitor your progress throughout treatment. This one of a kind resource allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime.

Mastery of Your Anxiety and Worry 下載 mobi epub pdf txt 電子書

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Mastery of Your Anxiety and Worry pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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