图书标签: 健康 healthy 饮食 听书 brain
发表于2024-11-21
Genius Foods pdf epub mobi txt 电子书 下载 2024
New York Times Bestseller
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including
the nutrients that can boost your memory and improve mental clarity (and where to find them);
the foods and tactics that can energize and rejuvenate your brain, no matter your age;
a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and
the foods that can improve your happiness, both now and for the long term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
算是比较系统而科学的营养学知识
评分信息量很大,虽然提到的食物都不陌生,也在其他的书里看到过,但是作者每一章对大脑、荷尔蒙、锻炼、节食的讲解非常详细,所以看得觉得很通透。作者提到的十大食物是:橄榄油,牛油果,蓝莓,甘蓝,野生三文鱼,杏仁,鸡蛋,牛肉,绿叶菜和黑巧克力(80%以上的可可)。
评分信息量很大,虽然提到的食物都不陌生,也在其他的书里看到过,但是作者每一章对大脑、荷尔蒙、锻炼、节食的讲解非常详细,所以看得觉得很通透。作者提到的十大食物是:橄榄油,牛油果,蓝莓,甘蓝,野生三文鱼,杏仁,鸡蛋,牛肉,绿叶菜和黑巧克力(80%以上的可可)。
评分算是比较系统而科学的营养学知识
评分饮食,健康
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Genius Foods pdf epub mobi txt 电子书 下载 2024