GARY TAUBES is the author of Why We Get Fat and Good Calories, Bad Calories. He is a former staff writer for Discover and a correspondent for the journal Science. His writing has appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous “Best of” anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research and a co-founder of the Nutrition Science Initiative (NuSI). He lives in Oakland, California.
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
对这本书的兴趣,是始于如今已经深入到我们生活每一处、每分每秒都可以看到它的影子的——奶茶。是的,众所周知,奶茶味美,人人爱之,然而,想必大部分奶茶瘾者也都知道一个事实,奶茶有“毒”,而这其中的毒,就是糖分。 如何准确理解糖对于人体潜在的危害,看毕此书,我觉得...
评分 评分说实话,看这本书的时候,我经常是一边吃着高碳水化合物,诸如蛋糕之类的,以及真正的糖——糖果,一边仔细拜读这本学术性很强的读本。一边看一边心惊,然而却放不下手里的糖,舍不掉嘴里的甜。这,应该就是所谓的糖瘾,看着平淡无奇,不似毒瘾般触目惊心,然而,其小绵羊的外...
评分 评分一本讲述糖的发展历史以及致病性和上瘾性的科普读物,其中印象最深刻的是关于糖和脂肪的内容,打破我一直以来的认知构成。受健身界流行说法的影响,即能量守恒定律,发胖是因为摄入的热量比消耗的热量多,所以肥胖是一种“能量失衡”,想要减肥只要少吃多运动,保持消耗的热量...
总之不要吃糖就对了
评分一本糖的进化史。理论背景很丰富,写得却像是一本小说。如果你还不知道糖的危害,值得一读。如果你有相关的研究,那就随便读读吧。Sweeping theories, but only partially credible.
评分和类似的其他书一样,就是把一篇论文的内容写成了一本书。前面一半还不错。后面一半啰嗦得很。很多地方证据不够严密,不过糖多吃不好肯定是正确无比的。作者貌似是Michale Pollan的粉丝,写得没有Pollan的好。
评分平装版的封面明明那么好看!
评分一本糖的进化史。理论背景很丰富,写得却像是一本小说。如果你还不知道糖的危害,值得一读。如果你有相关的研究,那就随便读读吧。Sweeping theories, but only partially credible.
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