圖書標籤: 健康 科普 飲食 英文書 營養學 英文原版 科學和心理學 生物學
发表于2024-11-23
The Diet Myth pdf epub mobi txt 電子書 下載 2024
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson
We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse.
Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to recent breakthroughs, scientists have begun to examine the permanent residents in our guts: the thousands of previously unknown but essential microbes whose job it is to digest our food and keep us alive.
Drawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.
Mixing cutting-edge discoveries, illuminating science and his own case studies, Spector shows why we should stop listening to the myths of diet fads and instead embrace diversity for a healthy gut and a healthy body.
Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. He has appeared in numerous TV documentaries and is often consulted in British and international media on his team's research. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.
www.tim-spector.co.uk
Watch Tim Spector talking for TED:
Identically Different: TEDxKingsCollegeLondon
www.youtube.com/watch?v=1W5SeBYERNI
Cleverly Connected: TEDxCheltenham
www.youtube.com/watch?v=aIr_fVWDCRA
Follow him on Twitter: @timspector
破除飲食迷思的好書,每章節用一個豪斯醫生式的發病小故事引人入勝,趣味性強。章節內綜述研究發現,結閤身邊或自己的實例,又比較接地氣,行文幽默詼諧。飲食建議總結為一句話就是:聽從自己的腸道(微生物),增加飲食多樣性,吃真正的蔬菜水果,可以間歇性斷食給微生物放假。你的身體是一座花園而不是神廟,你是這個花園最好的園丁。
評分有趣。少吃加工食品,多吃自然食物。吃多種多樣的食物,而不是盯著一種食品吃。最重要的是,聽從自己身體的聲音而不是彆人說什麼。
評分腸是人類第二個大腦,腸裏的微生物能和基因一樣影響決定我們身體狀態,不吃加工食物,減少抗菌素的使用,增加食物的多樣性來增加微生物的種類,保護我們的腸胃就像精心照料花園一樣。
評分Professional indeed. Kudos for my microbiota.
評分關於營養學的百科全書,很多的最新實驗證據,非常好的飲食指南。
书名叫饮食的迷思,书中内容也确实解开了一些关于饮食的疑惑和误解,读起来一点儿不累,非常有意思。作者有个50人的研究团队,跟踪研究了11000对双胞胎二十多年,试图从将饮食环境和基因的影响分开的角度来研究一些营养学的问题。 书中反复强调的是肠道菌群的重要性,肠道菌群...
評分 評分这本书作者写的观点很多与平时我们所接受到的讯息很不一样,比如:间歇性断食、关注吃的多样性等等。从肠道微生物的角度,向我们展示了营养结构的千变万化——存在每个不同的个体,每个个体又有长年累月不同的饮食习惯。所以要有一个总结性的关于营养的结论是很难的。 好在蒂姆...
評分这本书作者写的观点很多与平时我们所接受到的讯息很不一样,比如:间歇性断食、关注吃的多样性等等。从肠道微生物的角度,向我们展示了营养结构的千变万化——存在每个不同的个体,每个个体又有长年累月不同的饮食习惯。所以要有一个总结性的关于营养的结论是很难的。 好在蒂姆...
評分这本书作者写的观点很多与平时我们所接受到的讯息很不一样,比如:间歇性断食、关注吃的多样性等等。从肠道微生物的角度,向我们展示了营养结构的千变万化——存在每个不同的个体,每个个体又有长年累月不同的饮食习惯。所以要有一个总结性的关于营养的结论是很难的。 好在蒂姆...
The Diet Myth pdf epub mobi txt 電子書 下載 2024