圖書標籤: 健康 科普 飲食 英文書 營養學 英文原版 科學和心理學 生物學
发表于2024-12-25
The Diet Myth pdf epub mobi txt 電子書 下載 2024
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson
We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse.
Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to recent breakthroughs, scientists have begun to examine the permanent residents in our guts: the thousands of previously unknown but essential microbes whose job it is to digest our food and keep us alive.
Drawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.
Mixing cutting-edge discoveries, illuminating science and his own case studies, Spector shows why we should stop listening to the myths of diet fads and instead embrace diversity for a healthy gut and a healthy body.
Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. He has appeared in numerous TV documentaries and is often consulted in British and international media on his team's research. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.
www.tim-spector.co.uk
Watch Tim Spector talking for TED:
Identically Different: TEDxKingsCollegeLondon
www.youtube.com/watch?v=1W5SeBYERNI
Cleverly Connected: TEDxCheltenham
www.youtube.com/watch?v=aIr_fVWDCRA
Follow him on Twitter: @timspector
受益匪淺
評分"We tend to forget just how recent is the latest craze for fitness and sports. In the 1980s joggers in strange pyjama-like outfits were seen as weirdos and treated with derision. " "For those of you who genetically or culturally can’t stand the thought of physical exercise there may be another way to burn calories – thinking hard."
評分非常巧閤,讀這本書之前看瞭《腸道的小心思》,這本書很大的著力點也是在腸道菌群上,有瞭一點鋪墊再看這本裏麵的科學實驗就容易理解多瞭。非常推薦這本書,因為它機會用目前已知的科學知識客觀地或批判性地給我們破除瞭一個又一個市麵上口口相傳的健康秘訣,飲食雷區,指導我們在決定之前不要盲目跟風,自然多樣的飲食總沒有錯,不要迷戀補充劑、神奇的單一元素、超級食品等。
評分這個真沒法評價。科普性的讀物,閱讀體驗一般。但學到瞭很多關於飲食健康、飲食安全以及生物學的知識。作為一般讀者,沒有精力和動力核實書裏數據的真實性和準確性,無法考證實驗方法的閤理性,對於本書給齣的一些結論,仍然會保持將信將疑的態度。但營養和安全不是哲學思辨,無法得齣一個能指導自己生活的方案,還是有些沮喪。
評分有趣。少吃加工食品,多吃自然食物。吃多種多樣的食物,而不是盯著一種食品吃。最重要的是,聽從自己身體的聲音而不是彆人說什麼。
书名叫饮食的迷思,书中内容也确实解开了一些关于饮食的疑惑和误解,读起来一点儿不累,非常有意思。作者有个50人的研究团队,跟踪研究了11000对双胞胎二十多年,试图从将饮食环境和基因的影响分开的角度来研究一些营养学的问题。 书中反复强调的是肠道菌群的重要性,肠道菌群...
評分 評分三天不到看完 证明了因疫情宅家的我是多么无聊 这本科普丛书的翻译很棒 语句通顺易懂 把作者的诙谐幽默翻译得很到位 读起来很轻松 读完收获不少:1 卡路里并不准确 如果严格计算卡路里来规划饮食 可能会疯 而且不够准确 食物在肠道里发生了什么 你永远不会很清楚 2 欧洲人比非...
評分这本书是作者对我们最熟悉也最陌生的日常饮食的深度思考。 你知道为什么人与人之间口味差别巨大吗? 为什么有人怎么吃也不胖,有人却喝水都长肉? 为什么单靠运动对减肥帮助不大? 为什么无糖饮料并不比含糖饮料更健康? 1.不吃早餐,未必会危害健康 世界上不吃早餐的人很多。...
評分饮食的迷思 每周禁食一天 我们吃的披萨可能是冷冻食品,高脂高糖,有大量不健康的奶酪 对当前营业学的混乱提出批评:「在科学和医学中,没有哪一个领域像营养学一样充满内讧、缺乏共识、也缺少严谨的实验研究来支撑各式各样的饮食指南声称其所具有的健康功效」 肠道微生物的多...
The Diet Myth pdf epub mobi txt 電子書 下載 2024