圖書標籤: 健康 科普 飲食 英文書 營養學 英文原版 科學和心理學 生物學
发表于2024-11-06
The Diet Myth pdf epub mobi txt 電子書 下載 2024
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson
We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse.
Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to recent breakthroughs, scientists have begun to examine the permanent residents in our guts: the thousands of previously unknown but essential microbes whose job it is to digest our food and keep us alive.
Drawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.
Mixing cutting-edge discoveries, illuminating science and his own case studies, Spector shows why we should stop listening to the myths of diet fads and instead embrace diversity for a healthy gut and a healthy body.
Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. He has appeared in numerous TV documentaries and is often consulted in British and international media on his team's research. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.
www.tim-spector.co.uk
Watch Tim Spector talking for TED:
Identically Different: TEDxKingsCollegeLondon
www.youtube.com/watch?v=1W5SeBYERNI
Cleverly Connected: TEDxCheltenham
www.youtube.com/watch?v=aIr_fVWDCRA
Follow him on Twitter: @timspector
破除飲食迷思的好書,每章節用一個豪斯醫生式的發病小故事引人入勝,趣味性強。章節內綜述研究發現,結閤身邊或自己的實例,又比較接地氣,行文幽默詼諧。飲食建議總結為一句話就是:聽從自己的腸道(微生物),增加飲食多樣性,吃真正的蔬菜水果,可以間歇性斷食給微生物放假。你的身體是一座花園而不是神廟,你是這個花園最好的園丁。
評分這本書提齣瞭全新的思路!很有意思!這一套理論倒是很能解釋為啥我在美國吃吃吃卻沒怎麼長胖,用照顧花園的方式照顧自己的腸胃,並且:彆吃你奶奶那輩還沒有的食物,那麼問題來瞭,那時候有沒有薯條漢堡炸雞呢?
評分腸是人類第二個大腦,腸裏的微生物能和基因一樣影響決定我們身體狀態,不吃加工食物,減少抗菌素的使用,增加食物的多樣性來增加微生物的種類,保護我們的腸胃就像精心照料花園一樣。
評分非常巧閤,讀這本書之前看瞭《腸道的小心思》,這本書很大的著力點也是在腸道菌群上,有瞭一點鋪墊再看這本裏麵的科學實驗就容易理解多瞭。非常推薦這本書,因為它機會用目前已知的科學知識客觀地或批判性地給我們破除瞭一個又一個市麵上口口相傳的健康秘訣,飲食雷區,指導我們在決定之前不要盲目跟風,自然多樣的飲食總沒有錯,不要迷戀補充劑、神奇的單一元素、超級食品等。
評分關於營養學的百科全書,很多的最新實驗證據,非常好的飲食指南。
#阅读打卡#《饮食的迷思》蒂姆·斯佩克特 计划阅读560min,实际阅读369min,完成100% 摘录: 这本书的目的是澄清迷思,打破条条框框。我试着用知识来驱散迷雾,而不是用新的规则和限制去代替。像打理花园一样照顾你的肠道微生物是不会错的。给它们足够的肥料:益生元、纤维素...
評分这本书作者写的观点很多与平时我们所接受到的讯息很不一样,比如:间歇性断食、关注吃的多样性等等。从肠道微生物的角度,向我们展示了营养结构的千变万化——存在每个不同的个体,每个个体又有长年累月不同的饮食习惯。所以要有一个总结性的关于营养的结论是很难的。 好在蒂姆...
評分 評分#饮食的迷思# 因为术后一个月里只能吃流食,可以吃的东西极其有限,我不得不花大量时间和精力思考以及尝试如何在维持生命机能的同时尽可能地补充一些营养,于是对饮食和营养学产生了很大的兴趣,这个时候发现了这本由英国遗传学教授蒂姆写的这本书《饮食的迷思》。 这本书很有...
The Diet Myth pdf epub mobi txt 電子書 下載 2024