The Diet Myth pdf epub mobi txt 电子书 下载 2025
Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. He has appeared in numerous TV documentaries and is often consulted in British and international media on his team's research. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.
www.tim-spector.co.uk
Watch Tim Spector talking for TED:
Identically Different: TEDxKingsCollegeLondon
www.youtube.com/watch?v=1W5SeBYERNI
Cleverly Connected: TEDxCheltenham
www.youtube.com/watch?v=aIr_fVWDCRA
Follow him on Twitter: @timspector
- 健康
- 科普
- 饮食
- 英文书
- 营养学
- 英文原版
- 科学和心理学
- 生物学
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson
We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse.
Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to recent breakthroughs, scientists have begun to examine the permanent residents in our guts: the thousands of previously unknown but essential microbes whose job it is to digest our food and keep us alive.
Drawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.
Mixing cutting-edge discoveries, illuminating science and his own case studies, Spector shows why we should stop listening to the myths of diet fads and instead embrace diversity for a healthy gut and a healthy body.
具体描述
读后感
#饮食的迷思# 因为术后一个月里只能吃流食，可以吃的东西极其有限，我不得不花大量时间和精力思考以及尝试如何在维持生命机能的同时尽可能地补充一些营养，于是对饮食和营养学产生了很大的兴趣，这个时候发现了这本由英国遗传学教授蒂姆写的这本书《饮食的迷思》。 这本书很有...
评分 评分 评分用户评价
非常巧合，读这本书之前看了《肠道的小心思》，这本书很大的着力点也是在肠道菌群上，有了一点铺垫再看这本里面的科学实验就容易理解多了。非常推荐这本书，因为它机会用目前已知的科学知识客观地或批判性地给我们破除了一个又一个市面上口口相传的健康秘诀，饮食雷区，指导我们在决定之前不要盲目跟风，自然多样的饮食总没有错，不要迷恋补充剂、神奇的单一元素、超级食品等。
评分肠是人类第二个大脑，肠里的微生物能和基因一样影响决定我们身体状态，不吃加工食物，减少抗菌素的使用，增加食物的多样性来增加微生物的种类，保护我们的肠胃就像精心照料花园一样。
评分有趣。少吃加工食品，多吃自然食物。吃多种多样的食物，而不是盯着一种食品吃。最重要的是，听从自己身体的声音而不是别人说什么。
评分这个真没法评价。科普性的读物，阅读体验一般。但学到了很多关于饮食健康、饮食安全以及生物学的知识。作为一般读者，没有精力和动力核实书里数据的真实性和准确性，无法考证实验方法的合理性，对于本书给出的一些结论，仍然会保持将信将疑的态度。但营养和安全不是哲学思辨，无法得出一个能指导自己生活的方案，还是有些沮丧。
评分BMJ上写着作者has received research grants from Danone. ???? 提出的观点不错，不过吃腐乳、纳豆跟tempeh也能达到同样效果。
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