The Diet Myth pdf epub mobi txt 电子书 下载 2025


The Diet Myth

简体网页||繁体网页
Tim Spector
Orion Publishing Co
2015-5-29
336
CAD 25.50
Paperback
9780297609193

图书标签: 健康  科普  饮食  英文书  营养学  英文原版  科学和心理学  生物学   


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发表于2025-04-11

The Diet Myth epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025

The Diet Myth epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025

The Diet Myth pdf epub mobi txt 电子书 下载 2025



图书描述

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson

We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse.

Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to recent breakthroughs, scientists have begun to examine the permanent residents in our guts: the thousands of previously unknown but essential microbes whose job it is to digest our food and keep us alive.

Drawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.

Mixing cutting-edge discoveries, illuminating science and his own case studies, Spector shows why we should stop listening to the myths of diet fads and instead embrace diversity for a healthy gut and a healthy body.

The Diet Myth 下载 mobi epub pdf txt 电子书

著者简介

Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. He has appeared in numerous TV documentaries and is often consulted in British and international media on his team's research. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.

www.tim-spector.co.uk

Watch Tim Spector talking for TED:

Identically Different: TEDxKingsCollegeLondon

www.youtube.com/watch?v=1W5SeBYERNI

Cleverly Connected: TEDxCheltenham

www.youtube.com/watch?v=aIr_fVWDCRA

Follow him on Twitter: @timspector


图书目录


The Diet Myth pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
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用户评价

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非常巧合,读这本书之前看了《肠道的小心思》,这本书很大的着力点也是在肠道菌群上,有了一点铺垫再看这本里面的科学实验就容易理解多了。非常推荐这本书,因为它机会用目前已知的科学知识客观地或批判性地给我们破除了一个又一个市面上口口相传的健康秘诀,饮食雷区,指导我们在决定之前不要盲目跟风,自然多样的饮食总没有错,不要迷恋补充剂、神奇的单一元素、超级食品等。

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这个真没法评价。科普性的读物,阅读体验一般。但学到了很多关于饮食健康、饮食安全以及生物学的知识。作为一般读者,没有精力和动力核实书里数据的真实性和准确性,无法考证实验方法的合理性,对于本书给出的一些结论,仍然会保持将信将疑的态度。但营养和安全不是哲学思辨,无法得出一个能指导自己生活的方案,还是有些沮丧。

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Professional indeed. Kudos for my microbiota.

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受益匪浅

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Professional indeed. Kudos for my microbiota.

读后感

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1.基因与体内外的微生物决定了健康,身形等 2.饮食应当追求多样化(食物链顶端人群),新鲜(少工业化,少添加,少防腐),简单烹饪(适量接受生食) 3.一周可以追求一两次的红肉与鱼肉,多吃各种各样的蔬果,一定要新鲜,少农药,少抗生素,不喝果汁,多全谷物 4.多酚,硒等抗...  

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三天不到看完 证明了因疫情宅家的我是多么无聊 这本科普丛书的翻译很棒 语句通顺易懂 把作者的诙谐幽默翻译得很到位 读起来很轻松 读完收获不少:1 卡路里并不准确 如果严格计算卡路里来规划饮食 可能会疯 而且不够准确 食物在肠道里发生了什么 你永远不会很清楚 2 欧洲人比非...  

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书名叫饮食的迷思,书中内容也确实解开了一些关于饮食的疑惑和误解,读起来一点儿不累,非常有意思。作者有个50人的研究团队,跟踪研究了11000对双胞胎二十多年,试图从将饮食环境和基因的影响分开的角度来研究一些营养学的问题。 书中反复强调的是肠道菌群的重要性,肠道菌群...  

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