Sleep Smarter pdf epub mobi txt 電子書 下載 2024


Sleep Smarter

簡體網頁||繁體網頁
Shawn Stevenson
Model House Publishing
2014-5-22
160
USD 13.99
Paperback
9780984574520

圖書標籤: 睡眠  心理學  英文原著  科普  英文原文  健康  生活  醫學與生理   


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发表于2024-12-25

Sleep Smarter epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Sleep Smarter epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Sleep Smarter pdf epub mobi txt 電子書 下載 2024



圖書描述

Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:

Why you need to sleep more and exercise less to get the best fitness results.

How to feel more energized and refreshed on less hours of sleep.

Why poor sleep quality depresses brain function and leads to poor performance.

What supplements are safe and helpful, and which ones to avoid (this will shock you!)

What exercises you can do to instantly improve your sleep quality.

How the clothes you wear to bed can depress your hormone function.

Why sleep is the missing ingredient in long-term fat loss (clinically proven!)

Why going to bed at the right time is more important than how many hours you sleep.

What mineral deficiency can cause severe sleep problems (and how to fix it).

The surprising impact that intimacy has on your sleep quality.

How to calm your mind so that you can fall asleep faster.

This and much more inside, so open the book and begin to Sleep Smarter now!

Sleep Smarter 下載 mobi epub pdf txt 電子書

著者簡介

Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com


圖書目錄


Sleep Smarter pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

睡姿、光綫、體溫、習慣等都會影響睡眠,要像學開車一樣建立一套自動的睡眠進程,達到無意識快速進入睡眠的狀態

評分

睡姿、光綫、體溫、習慣等都會影響睡眠,要像學開車一樣建立一套自動的睡眠進程,達到無意識快速進入睡眠的狀態

評分

嘎 地球錶麵充斥自由電子

評分

good. Tell us how to sleep to smarter step by step

評分

good. Tell us how to sleep to smarter step by step

讀後感

評分

評分

評分

評分

部分建议不错,但估计大部分人都多少知道部分。比如: 白天多晒太阳:通过白天的自然光,通过调节激素来调节生物钟。在户外至少晒半个小时,益处最大 睡前远离电子屏幕,手机,电脑彻底关机。 卧室里就不要留任何电子设备,有害无益。 最佳入睡时间是9-11点 避免任何可见光,连...  

評分

良好的睡眠对于保持身体健康太重要了,一个良好的睡眠是指既要睡足又要睡好,长期睡眠不足会导致肥胖和虚弱,因为睡眠不足会影响饮食和人体的激素水平,人在困顿和疲劳的状态下总是喜欢吃重口味食物,激素分泌紊乱会影响人的免疫力及体能,长此以往人自然会感觉体质健康状态变...  

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