Sleep Smarter pdf epub mobi txt 电子书下载 2025

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出版者:Model House Publishing

作者:Shawn Stevenson

出品人:

页数:160

译者:

出版时间:2014-5-22

价格:USD 13.99

装帧:Paperback

isbn号码:9780984574520

丛书系列:

图书标签:

睡眠
心理学
英文原著
科普
英文原文
健康
生活
医学与生理
睡眠健康
改善睡眠
高效学习
大脑功能
夜间习惯
心理放松
睡眠质量
认知提升
压力管理
睡眠科学

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Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:

Why you need to sleep more and exercise less to get the best fitness results.

How to feel more energized and refreshed on less hours of sleep.

Why poor sleep quality depresses brain function and leads to poor performance.

What supplements are safe and helpful, and which ones to avoid (this will shock you!)

What exercises you can do to instantly improve your sleep quality.

How the clothes you wear to bed can depress your hormone function.

Why sleep is the missing ingredient in long-term fat loss (clinically proven!)

Why going to bed at the right time is more important than how many hours you sleep.

What mineral deficiency can cause severe sleep problems (and how to fix it).

The surprising impact that intimacy has on your sleep quality.

How to calm your mind so that you can fall asleep faster.

This and much more inside, so open the book and begin to Sleep Smarter now!

具体描述

作者简介

Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com