The Frazzled Teacher's Wellness Plan pdf epub mobi txt 電子書下載 2024

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Queen, J. Allen/ Queen, Patsy S.

Sage Pubns

2003-10

120

$ 23.67

Pap

9780761929628

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发表于2024-11-24

The Frazzled Teacher's Wellness Plan epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Frazzled Teacher's Wellness Plan pdf epub mobi txt 電子書下載 2024

圖書描述

This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated volume offers a five-step programme to a healthy lifestyle covering identifying schools as a culture of stress; restructuring personal and teaching priorities for a healthy lifestyle; mastering the science of stress management for better health; arresting time bandits at home and at school; and using nutrition to support a healthy lifestyle. Special features include "21 planning techniques to prevent classroom stress"; "saying NO with a smile"; dealing with perfectionism and procrastination; physical activities like Yoga, Pilates, Karate//Kick Boxing, Tai Chi Chuan, QiGong; and more!

The Frazzled Teacher's Wellness Plan 下載 mobi epub pdf txt 電子書