The Frazzled Teacher's Wellness Plan pdf epub mobi txt 电子书下载 2024

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Queen, J. Allen/ Queen, Patsy S.

Sage Pubns

2003-10

120

$ 23.67

Pap

9780761929628

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发表于2024-11-24

The Frazzled Teacher's Wellness Plan epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Frazzled Teacher's Wellness Plan pdf epub mobi txt 电子书下载 2024

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This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated volume offers a five-step programme to a healthy lifestyle covering identifying schools as a culture of stress; restructuring personal and teaching priorities for a healthy lifestyle; mastering the science of stress management for better health; arresting time bandits at home and at school; and using nutrition to support a healthy lifestyle. Special features include "21 planning techniques to prevent classroom stress"; "saying NO with a smile"; dealing with perfectionism and procrastination; physical activities like Yoga, Pilates, Karate//Kick Boxing, Tai Chi Chuan, QiGong; and more!

The Frazzled Teacher's Wellness Plan 下载 mobi epub pdf txt 电子书