The Frazzled Teacher's Wellness Plan pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Queen, J. Allen/ Queen, Patsy S.

Sage Pubns

2003-10

120

$ 23.67

Pap

9780761929628

图书标签:

喜欢 The Frazzled Teacher's Wellness Plan 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-10-04

The Frazzled Teacher's Wellness Plan epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Frazzled Teacher's Wellness Plan pdf epub mobi txt 电子书下载 2024

图书描述

This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated volume offers a five-step programme to a healthy lifestyle covering identifying schools as a culture of stress; restructuring personal and teaching priorities for a healthy lifestyle; mastering the science of stress management for better health; arresting time bandits at home and at school; and using nutrition to support a healthy lifestyle. Special features include "21 planning techniques to prevent classroom stress"; "saying NO with a smile"; dealing with perfectionism and procrastination; physical activities like Yoga, Pilates, Karate//Kick Boxing, Tai Chi Chuan, QiGong; and more!

The Frazzled Teacher's Wellness Plan 下载 mobi epub pdf txt 电子书