图书标签: mindfulness Mindfulness 心理学 ThichNhatHanh Life_Style Miracle 宗教 psychology
发表于2024-11-10
The Miracle of Mindfulness pdf epub mobi txt 电子书 下载 2024
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Here and now.
评分又是一本终终终于读完的书
评分26
评分带着喜悦的心情去洗碗......
评分挺好的。只是今天看了一天他的书有点倦了。
很赞同的是当下的态度,就是随时随地你都需要在一个Mindfulness的状态。 作者举的例子是,如果你在洗碗,那就专注在把碗洗好,洗碗的时候心里想的是赶快把这份烦人的活做完我可以喝杯茶上会网,这种状态不是Mindfulness的,在作者看来你的心在别处,那洗碗的这段时间你浪费了...
评分Venerable Thich Nhat Hanh is really a brilliant master~Love his book, love his way of mindfulness~ Hope I can be Plum village someday and learn meditation from him~
评分很赞同的是当下的态度,就是随时随地你都需要在一个Mindfulness的状态。 作者举的例子是,如果你在洗碗,那就专注在把碗洗好,洗碗的时候心里想的是赶快把这份烦人的活做完我可以喝杯茶上会网,这种状态不是Mindfulness的,在作者看来你的心在别处,那洗碗的这段时间你浪费了...
评分Venerable Thich Nhat Hanh is really a brilliant master~Love his book, love his way of mindfulness~ Hope I can be Plum village someday and learn meditation from him~
评分Venerable Thich Nhat Hanh is really a brilliant master~Love his book, love his way of mindfulness~ Hope I can be Plum village someday and learn meditation from him~
The Miracle of Mindfulness pdf epub mobi txt 电子书 下载 2024