Meditation for Busy People pdf epub mobi txt 電子書 下載 2024


Meditation for Busy People

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Osho
St Martins Pr
2005-6
144
$ 20.28
Pap
9780312343026

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发表于2024-11-08

Meditation for Busy People epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Meditation for Busy People epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Meditation for Busy People pdf epub mobi txt 電子書 下載 2024



圖書描述

"Meditation for Busy People" offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. "Meditation for Busy People "is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

Meditation for Busy People 下載 mobi epub pdf txt 電子書

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Meditation for Busy People pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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