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发表于2024-11-08
Handbook of Strength Training for Sports pdf epub mobi txt 电子书 下载 2024
A high--quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports--specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
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Handbook of Strength Training for Sports pdf epub mobi txt 电子书 下载 2024